Today’s favourite poses: Child’s Pose, Cobra, Pigeon, Down Dog
Minutes with a relatively quiet mind: 10 ish
Today’s interesting/thought provoking reading: (Taken from The Spontaneous Fulfillment of Desire by Deepak Chopra)
If we could learn to live from the level of the soul, we would see that the best, most luminous part of ourselves is connected to all the rhythms of the universe. We would truly know ourselves as the miracle-makers we are capable of being. We would lose fear, and longing, and hatred, and anxiety, and hesitation. Living from the level of the soul means diving past the ego, past the limitations of the mind that harness us to events and outcomes in the physical world.
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