Today’s favourite poses: Cat, Cobra, Child, Downward Facing Dog
Minutes with a relatively quiet mind: 10(ish)
Today’s interesting/thought provoking reading: (Taken from The Spontaneous Fulfillment of Desire by Deepak Chopra)
Yoga Vasishta, an ancient Vedic text says, "The world is like a huge city, reflected in a mirror. So, too, the universe is a huge reflection of yourself in your own consciousness". It is, in short, the soul of all things.
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