Today’s favourite poses: Cobra, Cat, Superman,
Minutes with a relatively quiet mind: 6
Today’s interesting/thought provoking reading: (Taken from The Tao of Inner Peace by Diane Dreher)
Be Still
And discover your center of peace.
Throughout nature
The ten thousand things move along,
But each returns to its source.
Returning to center is peace.
Find Tao by returning to source.
(Tao Te Ching 16)
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