Today’s favourite poses: Tree, Cobra, Plank, Child's Pose
Minutes with a relatively quiet mind: most of the day
Today’s interesting/thought provoking quote:
As human beings we all want to be happy and free from misery.
We have learned that the key to happiness is inner peace.
The greatest obstacles to inner peace are disturbing emotions such as
anger and attachment, fear and suspicion,
while love and compassion, a sense of universal responsibility
are the sources of peace and happiness.
Dalai Lama
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